Calories in Golden Harvest Conola oil margerine spread cholesterol free dairy free reduced salt

74Calories
How many calories should you eat?
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Nutrition Facts Golden Harvest Conola oil margerine spread cholesterol free dairy free reduced salt

Amount Per 14.8 g
Calories 74 Kcal (310 kJ)
Calories from fat 79.92 Kcal
% Daily Value*
Total Fat 8.88g 14%
Saturated Fat 2.96g 15%
Sodium 44.4mg 2%
Total Carbs 2.96g 1%
Sugars 2.96g 12%
Protein 2.96g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (74 calories) 14.8 g
  • Cal: 3.7 %
  • Fat: 13.7 %
  • Carb: 1 %
  • Prot: 5.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.4%)
  • Fat (77.1%)
  • Protein (11.4%)
Golden Harvest Conola oil margerine spread cholesterol free dairy free reduced salt Good and Bad Points
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