Calories in El Mexicano Cookies confetti bombolin

How many calories should you eat?

Nutrition Facts El Mexicano Cookies confetti bombolin

Amount Per 3 cookies
Calories 115 Kcal (481 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.8g 4%
Sodium 67mg 3%
Total Carbs 22g 7%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin C 0.8mg 1%
Iron 0.8mg 4%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 2 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.


Gluten Allergy, Wheat Allergy, Soy Allergy, Eggs Allergy, Corn Allergy

How to burn 115 calories

Let's Burn 115 Calories!

Cookies confetti bombolin Ingredients

Cookie: Wheat Flour, Sugar, Vegetable Shortening (May Contain One of More of The Following Partially Hydrogenated Oils: Soybean, Cottonseed Or Safflower), Invert Syrup, Soy Lecithin, Leavening Agents, Iodized Salt, Powdered Cocoa, Artificial Flavors and Coloring (FD&C Yellow No. 5 and No. 6, FD&C Red No. 40 and FD&C Blue No. 1). Marshmallow: Invert Syrup, Sugar, Corn Syrup, Grenetine, Iodized Salt and Artificial Flavors. Topping: Minute Colored Bonbons (FD&C Red No. 3 and No. 40, FD&C Yellow No. 5 and No. 6 and FD&C Blue No. 1).

% RDI of Main Nutrition Facts

of RDI* (115 calories) 0 g
  • Cal: 5.8 %
  • Fat: 3.8 %
  • Carb: 7.3 %
  • Prot: 2 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (73.9%)
  • Fat (22.7%)
  • Protein (3.4%)
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