Calories in Freshdirect Comte

Serving size

120Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	120 Kcal (502 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	5.3g	27%
Cholesterol	34mg	11%
Sodium	100mg	4%
Protein	8g	16%
Iron	0.3mg	2%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.2, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

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26 mins

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% RDI of Main Nutrition Facts

of RDI* (120 calories) 30 g

Cal: 6 %
Fat: 13.8 %
Carb: 0 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (71.7%)
Protein (28.3%)

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