Calories in TASTE OF HOME Comfort food diet recipe - southwestern goulash

224Calories
How many calories should you eat?
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Nutrition Facts TASTE OF HOME Comfort food diet recipe - southwestern goulash

Amount Per 1.33333 cup
Calories 224 Kcal (938 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 37mg 12%
Total Carbs 24g 8%
Dietary Fiber 4g 16%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (224 calories) 79 g
  • Cal: 11.2 %
  • Fat: 9.2 %
  • Carb: 8 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.5%)
  • Fat (23.9%)
  • Protein (33.6%)
TASTE OF HOME Comfort food diet recipe - southwestern goulash Good and Bad Points
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