Calories in Erbert and Gerbert Comet candy sandwich

690Calories
How many calories should you eat?
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Nutrition Facts Erbert and Gerbert Comet candy sandwich

Amount Per 1 sandwich
Calories 690 Kcal (2889 kJ)
Calories from fat 261 Kcal
% Daily Value*
Total Fat 29g 45%
Saturated Fat 8g 40%
Cholesterol 75mg 25%
Sodium 2260mg 94%
Total Carbs 70g 23%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 38g 76%
Vitamin C 6mg 10%
Vitamin A 0.5mg 16%
Iron 5.3mg 29%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (690 calories) 377 g
  • Cal: 34.5 %
  • Fat: 44.6 %
  • Carb: 23.3 %
  • Prot: 76 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.4%)
  • Fat (37.7%)
  • Protein (21.9%)
Erbert and Gerbert Comet candy sandwich Good and Bad Points
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