Calories in Special Value Pizza combination

How many calories should you eat?

Nutrition Facts Special Value Pizza combination

Amount Per 1 pizza
Calories 370 Kcal (1549 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 5g 25%
Cholesterol 5mg 2%
Sodium 630mg 26%
Total Carbs 47g 16%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 11g 22%
Vitamin C 6mg 10%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 8.3, PointsPlus: 10, SmartPoints: 12
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 25% of daily saturated fat!
    Bad! More 25% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Salty! Has over 26% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Contains milk protein concentrate
    Milk Protein Concentrate (MPC) is a white to light-cream-colored dry powder.
    It is a very cheap milk byproduct of skim milk through a series of processes that includes ultrafiltration,
    evaporation and drying of the milk until it reaches a powder form.
    Some more info:
    • Most of the MPC's are imported as a dry powder from countries with lax food safety regulations (China for example).
    • MPC's are added to processed food products to increase the amount of protein without increasing the carbs.
    Some view the increased presence of MPC in food products as a result of the low-carb diet craze, others see it as a way to cheaply increase the nutrition of processed foods.
  • Controversial additive BHT present
    BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
    It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
    Some studies have shown that it is carcinogenic.
    Avoid it, there are foods available without this danger.


Gluten Allergy, Wheat Allergy, Soy Allergy, Corn Allergy, Lactose Allergy, Milk Allergy

How to burn 370 calories

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Pizza combination Ingredients

Crust: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Yeast, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Degerminated Yellow Cornmeal, Soy Flour. Sauce: Water, Tomato Paste (Tomatoes), Seasoning Blend (Modified Corn Starch, Salt, Dehydrated Onion, Dehydrated Garlic, Sugar, Spice, Soybean Oil, Contains Less Than 2% Guar Gum, Parmesan Cheese [Cultured Milk, Salt, Enzymes], Xanthan Gum, Paprika, Citric Acid, Beet Powder (Color), Soy Flour), Sugar, Modified Food Starch. Mozzarella Cheese Blend: Mozzarella Cheese Substitute (Water, Palm Oil, Rennet Casein [Milk Protein], Sodium Aluminum Phosphate, Modified Food Starch, Salt, Lactic Acid, Natural Flavor, Sodium Citrate, Sorbic Acid [Preservative], Enrichment Blend [Magnesium Oxide, Zinc Oxide, Ferric-Ortho-Phosphate, Vitamin A Palmitate, Riboflavin, Pyridoxine Hydrochloride, Niacinamide, Thiamine Mononitrate, Vitamin B12], Low-Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes)], Imitation Mozzarella Cheese (Water, Palm Oil, Modified Food Starch, Whey, Rennet Casein [Milk Protein], Salt, Sodium Aluminum Phosphate, Citric Acid, Tri-Sodium Phosphate, Sodium Citrate, Potassium Sorbate, Lactic Acid, Natural Flavor, Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes]). Cooked Pork And Chicken Pizza Topping: Sausage Made With Pork And Chicken (Pork, Mechanically Separated Chicken, Water, Seasoning [Spices, Corn Syrup Solids, Salt, Dry Garlic, Chili Pepper, Caramel Color], Caramel Color, Water, Textured Vegetable Protein [Soy Protein Concentrate, Caramel Color]). Pepperoni: Pork, Beef, Salt, Contains 2% Or Less of Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Nitrite, BHA, BHT, Citric Acid, May Also Contain 2% Or Less of Spices, Spice Extractives, Dextrose, Sugar, Flavorings, Sodium Ascorbate, Water, Garlic Powder.

% RDI of Main Nutrition Facts

of RDI* (370 calories) 0 g
  • Cal: 18.5 %
  • Fat: 23.1 %
  • Carb: 15.7 %
  • Prot: 22 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (51.2%)
  • Fat (36.8%)
  • Protein (12%)
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