Calories in Western Bagel Colossal recipe pumpernickel grocery store products

310Calories
How many calories should you eat?
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Nutrition Facts Western Bagel Colossal recipe pumpernickel grocery store products

Amount Per 16 oz
Calories 310 Kcal (1298 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Sodium 470mg 20%
Total Carbs 64g 21%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 11g 22%
Vitamin C 9.8mg 16%
Iron 4.1mg 23%
Calcium 130mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 112 g
  • Cal: 15.5 %
  • Fat: 2.3 %
  • Carb: 21.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.5%)
  • Fat (5.7%)
  • Protein (13.8%)
Western Bagel Colossal recipe pumpernickel grocery store products Good and Bad Points
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