Calories in Western Bagel Colossal recipe poppy seed grocery store products

300Calories
How many calories should you eat?
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Nutrition Facts Western Bagel Colossal recipe poppy seed grocery store products

Amount Per 16 oz
Calories 300 Kcal (1256 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Sodium 430mg 18%
Total Carbs 60g 20%
Sugars 6g 24%
Dietary Fiber 2g 8%
Protein 11g 22%
Vitamin C 1.5mg 3%
Iron 3mg 17%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 112 g
  • Cal: 15 %
  • Fat: 2.3 %
  • Carb: 20 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.5%)
  • Fat (6%)
  • Protein (14.6%)
Western Bagel Colossal recipe poppy seed grocery store products Good and Bad Points
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