Colorful fried rice (made with low sodium soy) Calories

Calories in TASTE OF HOME Colorful fried rice (made with low sodium soy)

Serving size

289Calories

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	289 Kcal (1210 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Cholesterol	106mg	35%
Sodium	336mg	14%
Total Carbs	40g	13%
Dietary Fiber	3g	12%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 289 calories

Let's Burn 289 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (289 calories) 237 g

Cal: 14.5 %
Fat: 15.4 %
Carb: 13.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.9%)
Fat (31.5%)
Protein (12.6%)

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