Calories in Heritage Mills Colonial five grains with nuts and treacle toasted meusli

183Calories
How many calories should you eat?
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Nutrition Facts Heritage Mills Colonial five grains with nuts and treacle toasted meusli

Amount Per 45 g
Calories 183 Kcal (766 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Total Carbs 23g 8%
Sugars 6g 24%
Dietary Fiber 4g 16%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (183 calories) 45 g
  • Cal: 9.2 %
  • Fat: 10.8 %
  • Carb: 7.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.6%)
  • Fat (36%)
  • Protein (11.4%)
Heritage Mills Colonial five grains with nuts and treacle toasted meusli Good and Bad Points
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