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colonial five grains with nuts and treacle toasted meusli

Colonial five grains with nuts and treacle toasted meusli Calories

Calories in Heritage Mills Colonial five grains with nuts and treacle toasted meusli

Serving size

183Calories

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Amount Per 45 g
Calories	183 Kcal (766 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Total Carbs	23g	8%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 183 calories

Let's Burn 183 Calories!

40 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
51 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (183 calories) 45 g

Cal: 9.2 %
Fat: 10.8 %
Carb: 7.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.6%)
Fat (36%)
Protein (11.4%)

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Heritage Mills Colonial five grains with nuts and treacle toasted meusli Good and Bad Points

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