Calories in The Chop House Cold water lobster

286Calories
How many calories should you eat?
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Nutrition Facts The Chop House Cold water lobster

Amount Per 1 lobster tail
Calories 286 Kcal (1197 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 9g 45%
Cholesterol 187mg 62%
Sodium 260mg 11%
Total Carbs 1g 0%
Protein 38g 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (286 calories) 30 g
  • Cal: 14.3 %
  • Fat: 21.5 %
  • Carb: 0.3 %
  • Prot: 76 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.4%)
  • Fat (44.7%)
  • Protein (53.9%)
The Chop House Cold water lobster Good and Bad Points
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