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cold cut trio sub on parmesan oregano bread with lettuce, onion, tomato, light mayo, green olives

Cold cut trio sub on parmesan oregano bread with lettuce, onion, tomato, light mayo, green olives Calories

Calories in Subway Cold cut trio sub on parmesan oregano bread with lettuce, onion, tomato, light mayo, green olives

Serving size

392Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 sub
Calories	392 Kcal (1641 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	5g	25%
Cholesterol	55mg	18%
Sodium	1379mg	57%
Total Carbs	38g	13%
Dietary Fiber	3g	12%
Protein	16g	32%
Vitamin C	6mg	10%
Vitamin A	1.6mg	53%
Iron	4.5mg	25%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 392 calories

Let's Burn 392 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (392 calories) 6 g

Cal: 19.6 %
Fat: 27.7 %
Carb: 12.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.2%)
Fat (42.9%)
Protein (16.9%)

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Subway Cold cut trio sub on parmesan oregano bread with lettuce, onion, tomato, light mayo, green olives Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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