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cold cut combo on wheat with cheddar, mayo, mustard, olives, pickles, lettuce

Cold cut combo on wheat with cheddar, mayo, mustard, olives, pickles, lettuce Calories

Calories in Subway Cold cut combo on wheat with cheddar, mayo, mustard, olives, pickles, lettuce

Serving size

1050Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 inch
Calories	1050 Kcal (4396 kJ)
Calories from fat	540 Kcal
		% Daily Value*
Total Fat	60g	92%
Total Carbs	98g	33%
Protein	42g	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 26, PointsPlus: 30, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1050 calories

Let's Burn 1050 Calories!

3.8 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

53%

of RDI* (1050 calories) 12 g

Cal: 52.5 %
Fat: 92.3 %
Carb: 32.7 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.6%)
Fat (49.1%)
Protein (15.3%)

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Subway Cold cut combo on wheat with cheddar, mayo, mustard, olives, pickles, lettuce Good and Bad Points

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