Calories in Winchell's Donut House Cold black forest ham sandwich on whole wheat bagel

500Calories
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Nutrition Facts Winchell's Donut House Cold black forest ham sandwich on whole wheat bagel

Amount Per 2 fl oz
Calories 500 Kcal (2093 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4.5g 23%
Cholesterol 50mg 17%
Sodium 1680mg 70%
Total Carbs 59g 20%
Sugars 7g 28%
Dietary Fiber 5g 20%
Protein 36g 72%
Vitamin C 11.3mg 19%
Iron 3.8mg 21%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (500 calories) 59.2 g
  • Cal: 25 %
  • Fat: 20 %
  • Carb: 19.7 %
  • Prot: 72 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.5%)
  • Fat (23.5%)
  • Protein (29%)
Winchell's Donut House Cold black forest ham sandwich on whole wheat bagel Good and Bad Points
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