Calories in Kingsey Cogruet light swiss

280Calories
How many calories should you eat?
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Nutrition Facts Kingsey Cogruet light swiss

Amount Per 1 serving
Calories 280 Kcal (1172 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 12g 60%
Cholesterol 60mg 20%
Sodium 340mg 14%
Total Carbs 4g 1%
Dietary Fiber 4g 16%
Protein 32g 64%
Vitamin A 0.5mg 16%
Iron 1.2mg 7%
Calcium 800mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 100 g
  • Cal: 14 %
  • Fat: 27.7 %
  • Carb: 1.3 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.2%)
  • Fat (52.9%)
  • Protein (41.8%)
Kingsey Cogruet light swiss Good and Bad Points
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