Calories in Honey Dew Donuts Coffee roll

Serving size

530Calories

Full Honey Dew Donuts Menu Nutrition

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How many calories should you eat?

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Amount Per 1 pastry
Calories	530 Kcal (2219 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	8g	40%
Sodium	580mg	24%
Total Carbs	75g	25%
Sugars	26g	104%
Dietary Fiber	4g	16%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 14, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 240 g

Cal: 26.5 %
Fat: 33.8 %
Carb: 25 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.8%)
Fat (36.8%)
Protein (7.4%)

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Honey Dew Donuts Coffee roll Good and Bad Points

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