Calories in Youngs Cod steaks in butter sauce

107Calories
How many calories should you eat?
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Nutrition Facts Youngs Cod steaks in butter sauce

Amount Per 1 portion
Calories 107 Kcal (448 kJ)
Calories from fat 28.8 Kcal
% Daily Value*
Total Fat 3.2g 5%
Saturated Fat 2.2g 11%
Total Carbs 5.8g 2%
Sugars 3.5g 14%
Dietary Fiber 0.6g 2%
Protein 13.5g 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (107 calories) 125 g
  • Cal: 5.4 %
  • Fat: 4.9 %
  • Carb: 1.9 %
  • Prot: 27 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.4%)
  • Fat (25.2%)
  • Protein (52.3%)
Youngs Cod steaks in butter sauce Good and Bad Points
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