Calories in Mediterranean Organic Cod medley

170Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Mediterranean Organic Cod medley

Amount Per 1 serving
Calories 170 Kcal (712 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Cholesterol 30mg 10%
Sodium 470mg 20%
Total Carbs 24g 8%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 11g 22%
Vitamin C 18.8mg 31%
Vitamin A 0.1mg 4%
Iron 1.2mg 7%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 170 calories

Let's Burn 170 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 224 g
  • Cal: 8.5 %
  • Fat: 4.6 %
  • Carb: 8 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.5%)
  • Fat (16.2%)
  • Protein (26.3%)
Mediterranean Organic Cod medley Good and Bad Points
Add your comment
User Reviews of cod medley
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top