Calories in Donegal Catch Cod in golden crumb

202Calories
How many calories should you eat?
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Nutrition Facts Donegal Catch Cod in golden crumb

Amount Per 100 g cooked
Calories 202 Kcal (846 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 1g 5%
Total Carbs 26g 9%
Sugars 1g 4%
Protein 17g 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (202 calories) 100 g
  • Cal: 10.1 %
  • Fat: 20 %
  • Carb: 8.7 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36%)
  • Fat (40.5%)
  • Protein (23.5%)
Donegal Catch Cod in golden crumb Good and Bad Points
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