Calories in Birds Eye Cod fillets

525Calories
How many calories should you eat?
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Nutrition Facts Birds Eye Cod fillets

Amount Per 450 g
Calories 525 Kcal (2198 kJ)
Calories from fat 236.25 Kcal
% Daily Value*
Total Fat 26.25g 40%
Saturated Fat 3.75g 19%
Sodium 1050mg 44%
Total Carbs 41.25g 14%
Sugars 1.88g 8%
Dietary Fiber 1.88g 8%
Protein 30g 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (525 calories) 450 g
  • Cal: 26.3 %
  • Fat: 40.4 %
  • Carb: 13.8 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.7%)
  • Fat (45.2%)
  • Protein (23.2%)
Birds Eye Cod fillets Good and Bad Points
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