Calories in Giant Eagle Cod fillet

709Calories
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Nutrition Facts Giant Eagle Cod fillet

Amount Per 14 oz
Calories 708.75 Kcal (2967 kJ)
Calories from fat 191.36 Kcal
% Daily Value*
Total Fat 21.26g 33%
Saturated Fat 3.54g 18%
Cholesterol 141.75mg 47%
Sodium 531.56mg 22%
Total Carbs 85.05g 28%
Sugars 10.63g 43%
Dietary Fiber 3.54g 14%
Protein 49.61g 99%
Iron 2.6mg 14%
Calcium 70.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (709 calories) 396.9 g
  • Cal: 35.4 %
  • Fat: 32.7 %
  • Carb: 28.4 %
  • Prot: 99.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.6%)
  • Fat (25.9%)
  • Protein (27.4%)
Giant Eagle Cod fillet Good and Bad Points
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