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Calories in Culver's Cod filet sandwich, plain- no tartar, no cheese, no pickles, no lettuce
490Calories
| Amount Per 1 sandwich | |||
| Calories | 490 Kcal (2052 kJ) | ||
| Calories from fat | 234 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26g | 40% | |
|---|---|---|---|
| Cholesterol | 50mg | 17% | |
| Sodium | 750mg | 31% | |
| Total Carbs | 45g | 15% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 29g | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 11.8, PointsPlus: 14, SmartPoints: 13
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 50% of daily saturated fat!
Not all fats are created equal. Saturated fats are the ones responsible for bad cholestrol buildup in our blood vessels, as well as contributing to coronary disease.Some recent studies are refuting this claim. They explain that removal of saturated fats from our diet and their replacement with processed carbs has led to an increase in obesity and heart disease.There is no doubt that processed carbs are bad for you. But that does not mean that returning to saturated fats is good.
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Oh dear! Over 50% of daily sodium max
Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That's why most of us need to cut back.
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Very high cholesterol
While cholesterol has been shown to be less harmful than once believed, you should not consume more than 300mg a day.This product has 90 mg of cholesterol or more.If you're on a low cholesterol diet, make sure you pay attention to portion: 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger AND your allowance has been reduced to 200mg.Trouble sticking to daily goals? Try limiting your meat, cheese and dairy intake to one item per meal and avoid items with multiple sources of cholesterol (like chicken with ham and cheese, breakfast sandwiches with sausage and cheese or bacon cheeseburgers).
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Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
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Contains MSG-like ingredients
People sensitive to MSG may also be sensitive to MSG-like substances. These are glutamates or chemically similar items added to improve a product's taste. Here is a short list of common MSG-like substances (see our blog for more): - Yeast extract - Autolyzed yeast - Hydrolyzed proteins
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Duck feathers & human hair in here?
L-cysteine, found in this product, is an additive made from duck feathers or human hair. It is used as a dough conditioner and to extend shelf life.There are synthetic versions made from non-animal parts - these are more expensive, but well worth it for consumers who do not want duck feathers or human hair in their food. Check the label.Or better yet, avoid this needless additive. Choose fresh baked breads that use natural preservatives, if any at all. If you have a problem with bread spoilage, freeze your bread and toast or thaw to reheat.
Cod filet sandwich, plain- no tartar, no cheese, no pickles, no lettuce Ingredients
Butter : Cream, salt.
Tartar Sauce : Soybean oil, water, egg yolks, sweet relish (cured cucumbers, high fructose corn syrup, vinegar, onion, salt, red bell peppers, xanthan gum, sodium benzoate and potassium sorbate as preservatives, natural flavoring, calcium chloride, polysorbate 80, turmeric for color), dill relish (cured cucumbers, water, vinegar, salt, xanthan gum, potassium sorbate and sodium benzoate as preservatives, calcium chloride, natural flavorings, polysorbate 80), green olives. Contains less than 2% of high fructose corn syrup, distilled vinegar, onion, salt, spices, xanthan gum, calcium disodium EDTA added to protect flavor, garlic, onion.
Dill Pickles: Cucumbers, water, salt, vinegar, calcium chloride, alum, sodium benzoate (preservative), natural flavors, yellow 5, blue 1.
Cheese Cheddar Shredded : Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes Annatto (Vegetable Color)], Potato Starch and Powdered Cellulose (to prevent caking), Natamycin (A Natural Mold Inhibitor).
Cod Filet: Cod filets, Wheat Flour, Yellow Corn Flour, Salt, Rye Flour, Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Dextrose, Partially Hydrogenated Vegetable Oil (Soybean, Canola, Modified Palm Oils), Dried Whey, Spices, Buttermilk Powder, Yeast Extract, Sugar, Soy Lecithin, and Xanthan Gum.
Hoagie Bun : Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, eggs, yeast, soybean oil, potato flour, salt, whey (milk), yeast, potato flour,contains 2% or less of the following: wheat gluten, salt, corn sugar, dough conditioners (DATEM, mono & diglycerides, ascorbic acid, potassium iodate, L-cysteine, axocarbonamide), corn starch, calcium sulfate, corn flour, turmeric paprika, natural and artificial flavors, calcium propionate and potassium sorbate (preservatives), artificial color (water, propylene glycol, FD&C colors {yellow #5, yellow #6, red #40}), modified starch, sodium alginate, polysorbate 60, annatto extract.
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% RDI of Main Nutrition Facts
25%
of RDI* (490 calories) 473.2 g
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Cal: 24.5 %
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Fat: 40 %
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Carb: 15 %
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Prot: 58 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (34%)
- Fat (44.2%)
- Protein (21.9%)
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