Coconut mahi mahi seafood appetizers Calories

Calories in Phillips Coconut mahi mahi seafood appetizers

Serving size

290Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 9 pieces
Calories	290 Kcal (1214 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Cholesterol	65mg	22%
Sodium	580mg	24%
Total Carbs	31g	10%
Sugars	11g	44%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

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32 mins

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32 mins

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1.3 hour

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% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 96 g

Cal: 14.5 %
Fat: 20 %
Carb: 10.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.8%)
Fat (39.4%)
Protein (18.9%)

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Phillips Coconut mahi mahi seafood appetizers Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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