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coconut cream pie (individual size or tart)

Coconut cream pie (individual size or tart) Calories

Calories in Generic Coconut cream pie (individual size or tart)

Serving size

234Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	234 Kcal (980 kJ)
Calories from fat	112.14 Kcal
		% Daily Value*
Total Fat	12.46g	19%
Saturated Fat	3.84g	19%
Cholesterol	62mg	21%
Sodium	228mg	10%
Potassium	131mg	3%
Total Carbs	25.36g	8%
Sugars	11.24g	45%
Dietary Fiber	0.8g	3%
Protein	5.42g	11%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 234 calories

Let's Burn 234 Calories!

51 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (234 calories) 100 g

Cal: 11.7 %
Fat: 19.2 %
Carb: 8.5 %
Prot: 10.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.9%)
Fat (47.4%)
Protein (8.8%)

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Generic Coconut cream pie (individual size or tart) Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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