Calories in Asda Coconut and lime rice

Serving size

695Calories

All Asda Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 pack
Calories	695 Kcal (2910 kJ)
Calories from fat	129.6 Kcal
		% Daily Value*
Total Fat	14.4g	22%
Total Carbs	115.2g	38%
Protein	14.4g	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.1, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 695 calories

Let's Burn 695 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (695 calories) 360 g

Cal: 34.8 %
Fat: 22.2 %
Carb: 38.4 %
Prot: 28.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.7%)
Fat (19.6%)
Protein (8.7%)

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Cal 55, Fat 1, Carbs 10, Prot 1

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Asda Coconut and lime rice Good and Bad Points

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