Calories in Diet Chef Cocoa nib porridge 40g

120Calories
How many calories should you eat?
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Nutrition Facts Diet Chef Cocoa nib porridge 40g

Amount Per 40 g
Calories 120 Kcal (502 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Total Carbs 18g 6%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 3g 6%
Vitamin A 0.4mg 13%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 40 g
  • Cal: 6 %
  • Fat: 7.7 %
  • Carb: 6 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.8%)
  • Fat (34.9%)
  • Protein (9.3%)
Diet Chef Cocoa nib porridge 40g Good and Bad Points
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