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cocoa, dry powder, hi-fat or breakfast, plain usda Nutrition info

Calories in Usda Cocoa, dry powder, hi-fat or breakfast, plain

Serving size

486Calories

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Amount Per 100 g
Calories	486 Kcal (2035 kJ)
Calories from fat	213.39 Kcal
		% Daily Value*
Total Fat	23.71g	36%
Saturated Fat	12.64g	63%
Sodium	20mg	1%
Potassium	1574mg	33%
Total Carbs	51.39g	17%
Sugars	1.55g	6%
Dietary Fiber	29.8g	119%
Protein	16.8g	34%
Iron	14.5mg	81%
Calcium	122mg	12%

Water			3g
Ash			5.1g
Magnesium			519mg
Phosphorus			758mg
Zinc			6.7mg
Copper			3.61mg
Selenium			12.3µg
Thiamine			0.08mg
Riboflavin			0.37mg
Niacin			1.8mg
Vitamin B6			0.19mg
Total Folate			38µg
Food Folate			38µg
Folate DFE			38µg
Total Choline			11.9mg
Lutein + zeaxanthin			34µg
Vitamin E			0.09mg
Vitamin K			2.3µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.9, PointsPlus: 11, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 486 calories

Let's Burn 486 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (486 calories) 100 g

Cal: 24.3 %
Fat: 36.5 %
Carb: 17.1 %
Prot: 33.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.8%)
Fat (44.3%)
Protein (13.9%)

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Usda Cocoa, dry powder, hi-fat or breakfast, plain Good and Bad Points

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