Calories in Emerald Coco roast almonds 100 calorie pack

408Calories
How many calories should you eat?
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Nutrition Facts Emerald Coco roast almonds 100 calorie pack

Amount Per 18 g
Calories 408 Kcal (1708 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 20mg 7%
Potassium 220mg 5%
Total Carbs 54g 18%
Sugars 20g 80%
Dietary Fiber 7g 28%
Protein 41g 82%
Vitamin C 1.2mg 2%
Vitamin A 0.8mg 27%
Iron 2.3mg 13%
Calcium 420mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (408 calories) 18 g
  • Cal: 20.4 %
  • Fat: 7.7 %
  • Carb: 18 %
  • Prot: 82 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.8%)
  • Fat (10.6%)
  • Protein (38.6%)
Emerald Coco roast almonds 100 calorie pack Good and Bad Points
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