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coco pops, coco rocks. (without milk)

Coco pops, coco rocks. (without milk) Calories

Calories in Kellogg's Coco pops, coco rocks. (without milk)

Serving size

419Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	419 Kcal (1754 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Sodium	300mg	13%
Total Carbs	76g	25%
Sugars	32g	128%
Dietary Fiber	3g	12%
Protein	7g	14%
Iron	10.3mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.5, PointsPlus: 11, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 419 calories

Let's Burn 419 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (419 calories) 100 g

Cal: 21 %
Fat: 13.8 %
Carb: 25.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.6%)
Fat (19.6%)
Protein (6.8%)

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