Calories in Old Bay Cocktail sauce

Rating: 4.8 of 5 (55 reviews)
How many calories should you eat?

Nutrition Facts Old Bay Cocktail sauce

Amount Per 0.25 cup
Calories 110 Kcal (461 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 960mg 40%
Total Carbs 18g 6%
Sugars 17g 68%
Dietary Fiber 1g 4%
Vitamin C 4.5mg 8%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2, PointsPlus: 2, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Oh dear! Very salty! Over 40% of daily sodium allowance
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 7 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.


Corn Allergy, Sulfites Allergy, Soy Allergy

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Cocktail sauce Ingredients

Tomato Paste, High Fructose Corn Syrup, Distilled Vinegar, Horseradish, Water, Salt, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agent), Spices (Including Celery Seed and Red Pepper), Onion, Soybean Oil, Modified Corn Starch, Natural Flavor, Paprika, Dextrose, Garlic, Lemon Juice Concentrate, 1/10 of 1% Sodium Benzoate (Preservative), Xanthan Gum, and Artificial Flavor.

% RDI of Main Nutrition Facts

of RDI* (110 calories) 59.15 g
  • Cal: 5.5 %
  • Fat: 0.8 %
  • Carb: 6 %
  • Prot: 0 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (88.9%)
  • Fat (11.1%)
Old Bay Cocktail sauce Good and Bad Points
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User Reviews of cocktail sauce
By Enforcibility on Apr 21, 2016

Makes the best Sal,om Cakes!!

By Riddlemeree on Apr 25, 2016

very good

By Nondecalcified on Apr 26, 2016

Love it

By Dagmar on Apr 28, 2016

Good product

By Ligands on Apr 30, 2016


By Hippocratian on May 01, 2016

Very nice spicy flavor without to much heat.

By Thalassiophytous on May 02, 2016

Lots for Less

By Inswarming on May 03, 2016


By Acis on May 04, 2016

Been using this product for years, love it!

By Unmoralist on May 05, 2016

Good size.

By Bridled on May 06, 2016

Makes peel an eat shrimp like fl restuarants

By Smileys on May 07, 2016

great seasoning for everything

By Reeking on May 08, 2016

Truly love this product.

By Rallies on May 09, 2016

Love this!

By Uncivilized on May 10, 2016


By Akcheh on May 11, 2016

Fabulous great value

By Andreaea on May 12, 2016

Cant go wrong with this Old Bay seasoning

By Roadless on May 13, 2016


By Smocker on May 14, 2016

A nice sweet taste

By Gallicola on May 15, 2016

Very good product I have trouble finding locally

By Ensuant on May 16, 2016

wonderful - cannot find in any store

By Prayerlessness on May 17, 2016

makes the best crab cakes!

By Exoenzyme on May 18, 2016

great product

By Centums on May 19, 2016

Can't cook fish or shrimp without it.

By Hilsa on May 20, 2016

thank you

By Nonreducing on May 21, 2016


By Panning on May 22, 2016

Cannot go wrong with Old Bay. Love it!!!

By Reefing on May 23, 2016

not the spice i though it would be…...

By Drawler on May 24, 2016

As expected.

By Ksccary on May 25, 2016


By Camelback on May 26, 2016

just want i wanted and fast too.

By Entites on May 27, 2016

Good stuff!

By Mutined on May 28, 2016

Good quality.

By Stomoxys on May 29, 2016

A great tasting product. I use it frequently.

By Unmobilized on May 30, 2016

Great spice

By Nebaioth on May 31, 2016

good ol classic multipurpose seasoning.

By Coprincipal on Jun 01, 2016

Nice big size that Sams Club no longer carries

By Taghizad on Jun 02, 2016

best ever

By Zielona on Jun 03, 2016

taste good with chicken

By Hensley on Jun 04, 2016

Love old bay on almost everything great spice

By Bnewell on Jun 05, 2016

#1 spice in all occasion

By Hovelled on Jun 06, 2016

Just what I needed

By Unshrugging on Jun 07, 2016

Here in Maryland Old Bay goes on EVERYTHING!

By Superdose on Jun 08, 2016

Red Lobster biscuits any time we want them.

By Krieker on Jun 09, 2016

Best tasting seasoning I have ever used!

By Sokoban on Jun 10, 2016

Yum thanks

By Spoutless on Jun 11, 2016

Very nice traditional Old Bay spice.

By Deducement on Jun 12, 2016

The best!!!! Perfect seasoning for crabcakes.

By FLfbtab on Jun 13, 2016

The best for steaming shrimp!

By Linstock on Jun 14, 2016

Right on flavoring for all things steamed/boiled.

By Negishi on Jun 15, 2016


By Willawa on Jun 16, 2016

So happy

By Intratonsillar on Jun 17, 2016


By Spectra on Jun 18, 2016

use it making boiled peanuts.

By Eninaug on Jun 19, 2016


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Total rating: 4.8 of 5
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