Calories in Planters Cocktail peanuts

Rating: 4.8 of 5 (4 reviews)
How many calories should you eat?

Nutrition Facts Planters Cocktail peanuts

Amount Per 1 oz
Calories 170 Kcal (712 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Sodium 115mg 5%
Potassium 190mg 4%
Total Carbs 6g 2%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 7g 14%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 14% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.


Peanuts Allergy

How to burn 170 calories

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Cocktail peanuts Ingredients

Peanuts, Peanut and/or Cottonseed Oil, Salt.

% RDI of Main Nutrition Facts

of RDI* (170 calories) 28.35 g
  • Cal: 8.5 %
  • Fat: 21.5 %
  • Carb: 2 %
  • Prot: 14 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (13.5%)
  • Fat (70.8%)
  • Protein (15.7%)
Planters Cocktail peanuts Good and Bad Points
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User Reviews of cocktail peanuts
By Euretta on Apr 21, 2016

Peanuts and more peanuts.

By Harbruc on Apr 21, 2016


By Dishclout on Apr 21, 2016

Love the peanuts, always have!

By Hydrophilic on Apr 24, 2016

great snack and has many uses and applications.

Add your review!
Total rating: 4.8 of 5

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