Calories in Cobs Bread Cobs chia whole wheat bread

190Calories
How many calories should you eat?
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Nutrition Facts Cobs Bread Cobs chia whole wheat bread

Amount Per 1 serving
Calories 190 Kcal (795 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.4g 2%
Sodium 350mg 15%
Total Carbs 32g 11%
Sugars 3g 12%
Dietary Fiber 6g 24%
Protein 8g 16%
Vitamin C 7.5mg 13%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 73 g
  • Cal: 9.5 %
  • Fat: 6.2 %
  • Carb: 10.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.3%)
  • Fat (18.4%)
  • Protein (16.3%)
Cobs Bread Cobs chia whole wheat bread Good and Bad Points
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