Calories in Red Lobster Cobia half portion

405Calories
How many calories should you eat?
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Nutrition Facts Red Lobster Cobia half portion

Amount Per 1 serving
Calories 405 Kcal (1696 kJ)
Calories from fat 247.5 Kcal
% Daily Value*
Total Fat 27.5g 42%
Saturated Fat 9g 45%
Sodium 255mg 11%
Total Carbs 6g 2%
Protein 33g 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (405 calories) 0 g
  • Cal: 20.3 %
  • Fat: 42.3 %
  • Carb: 2 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.9%)
  • Fat (61.8%)
  • Protein (32.4%)
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