Calories in The Old Spaghetti Factory Cobb salad (large)

Serving size

1013Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	1013 Kcal (4241 kJ)
Calories from fat	963 Kcal
		% Daily Value*
Total Fat	107g	165%
Saturated Fat	27g	135%
Cholesterol	635mg	212%
Sodium	2800mg	117%
Total Carbs	25g	8%
Sugars	9g	36%
Dietary Fiber	10g	40%
Protein	64g	128%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 28.4, PointsPlus: 35, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1013 calories

Let's Burn 1013 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1013 calories) 710 g

Cal: 50.7 %
Fat: 164.6 %
Carb: 8.3 %
Prot: 128 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (7.6%)
Fat (73%)
Protein (19.4%)

Food With Similar Nutrition To The Old Spaghetti Factory Cobb salad (large)

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Crystal Farms Marble jack finely shredded all natural cheese
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Cal 100, Fat 8, Carbs 2, Prot 6

Brand: Crystal Farms

The Old Spaghetti Factory Cobb salad (large) Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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