Calories in Natures Basket Cobb salad

310Calories
How many calories should you eat?
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Nutrition Facts Natures Basket Cobb salad

Amount Per 1 salad
Calories 310 Kcal (1298 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 5g 25%
Cholesterol 165mg 55%
Sodium 810mg 34%
Total Carbs 5g 2%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 18g 36%
Vitamin C 18mg 30%
Vitamin A 9mg 300%
Iron 1.4mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 14.8 g
  • Cal: 15.5 %
  • Fat: 36.9 %
  • Carb: 1.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.5%)
  • Fat (70.1%)
  • Protein (23.4%)
Natures Basket Cobb salad Good and Bad Points
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