Main
Food
Other meals
coat & cook - lime & coriander

Calories in Pataks Coat & cook - lime & coriander

Serving size

56Calories

All Pataks Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 20 g
Calories	56 Kcal (234 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	374mg	16%
Total Carbs	6g	2%
Sugars	6g	24%
Protein	1g	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 56 calories

Let's Burn 56 Calories!

12 mins

Swimming, treading water, moderate effort
6 mins

Running, general
6 mins

Bicycling, general
16 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (56 calories) 20 g

Cal: 2.8 %
Fat: 4.6 %
Carb: 2 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.6%)
Fat (49.1%)
Protein (7.3%)

Food With Similar Nutrition To Pataks Coat & cook - lime & coriander

Turkey Hill Ice cream all natural recipe, mint chocolate chip
(1/2 cup, 70 g):
Calories 180, Total Fat 10, Total Carbs 18, Protein 3

Cal 180, Fat 10, Carbs 18, Prot 3

Brand: Turkey Hill
Ben & Jerrys All natural - oatmeal cookie chunk
(1/2 cup):
Calories 260, Total Fat 14, Total Carbs 30, Protein 4

Cal 260, Fat 14, Carbs 30, Prot 4

Brand: Ben & Jerrys
Haagen Dazs Dulce de leche - caramel - all natural ice cream
(1/2 cup):
Calories 270, Total Fat 16, Total Carbs 27, Protein 5

Cal 270, Fat 16, Carbs 27, Prot 5

Brand: Haagen Dazs
Steak 'n Shake All american melt
(1 serving):
Calories 900, Total Fat 65, Total Carbs 35, Protein 39

Cal 900, Fat 65, Carbs 35, Prot 39

Brand: Steak 'n Shake
SheerBliss All natural gourmet ice cream chocolate
(1/2 cup):
Calories 290, Total Fat 19, Total Carbs 32, Protein 6

Cal 290, Fat 19, Carbs 32, Prot 6

Brand: SheerBliss
Freshdirect All natural classic hummus and crackers tribe
(1 tray):
Calories 170, Total Fat 9, Total Carbs 20, Protein 4

Cal 170, Fat 9, Carbs 20, Prot 4

Brand: Freshdirect
Tribe All-natural hummus and crackers roasted garlic
(1 tray):
Calories 170, Total Fat 9, Total Carbs 20, Protein 4

Cal 170, Fat 9, Carbs 20, Prot 4

Brand: Tribe
Turkey Hill Ice cream all natural, chocolate
(1/2 cup, 70 g):
Calories 170, Total Fat 10, Total Carbs 18, Protein 3

Cal 170, Fat 10, Carbs 18, Prot 3

Brand: Turkey Hill
Haagen Dazs Pineapple coconut all natural ice cream
(1/2 cup):
Calories 230, Total Fat 13, Total Carbs 25, Protein 4

Cal 230, Fat 13, Carbs 25, Prot 4

Brand: Haagen Dazs
Hersheys All natural extra dark chocolate pure chocolate with cranberries blueberries and almonds
(3 squares):
Calories 219, Total Fat 12, Total Carbs 25, Protein 4

Cal 219, Fat 12, Carbs 25, Prot 4

Brand: Hersheys

Pataks Coat & cook - lime & coriander Good and Bad Points

Add your comment

User Reviews of coat & cook - lime & coriander

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!