Calories in Land O Lakes Co-Jack Sliced Semisoft Cheese - 8 Oz

90Calories
How many calories should you eat?
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Nutrition Facts Land O Lakes Co-Jack Sliced Semisoft Cheese - 8 Oz

Amount Per 1 slice
Calories 90 Kcal (377 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Saturated Fat 5g 25%
Cholesterol 20mg 7%
Sodium 150mg 6%
Protein 5g 10%
Vitamin A 0.3mg 11%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 23 g
  • Cal: 4.5 %
  • Fat: 0 %
  • Carb: 0 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Land O Lakes Co-Jack Sliced Semisoft Cheese - 8 Oz Good and Bad Points
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