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Co-Jack Sliced Semisoft Cheese - 8 Oz

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Co-Jack Sliced Semisoft Cheese - 8 Oz Land O Lakes Nutrition info

Calories in Land O Lakes Co-Jack Sliced Semisoft Cheese - 8 Oz

Serving size

90Calories

All Land O Lakes Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 slice
Calories	90 Kcal (377 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	5g	25%
Cholesterol	20mg	7%
Sodium	150mg	6%
Protein	5g	10%
Vitamin A	0.3mg	11%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.8, PointsPlus: 0, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

Let's Burn 90 Calories!

20 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (90 calories) 23 g

Cal: 4.5 %
Fat: 0 %
Carb: 0 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

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Land O Lakes Co-Jack Sliced Semisoft Cheese - 8 Oz Good and Bad Points

300 - 400 kcals
high protein
fat free
saturated fat free
sugar free
high in sodium
high in saturated fat

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