Calories in Weight Watchers Co jack cheese stick reduced fat

100Calories
How many calories should you eat?
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Nutrition Facts Weight Watchers Co jack cheese stick reduced fat

Amount Per 1 stick
Calories 100 Kcal (419 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 40mg 13%
Total Carbs 2g 1%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 16g 32%
Vitamin C 60mg 100%
Vitamin A 2mg 67%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 240 g
  • Cal: 5 %
  • Fat: 4.6 %
  • Carb: 0.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.1%)
  • Fat (27.3%)
  • Protein (64.6%)
Weight Watchers Co jack cheese stick reduced fat Good and Bad Points
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