Calories in Subway Club- wheat bread, lettuce, onions, giardiniera

347Calories
How many calories should you eat?
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Nutrition Facts Subway Club- wheat bread, lettuce, onions, giardiniera

Amount Per 6 inch sandwich
Calories 347 Kcal (1453 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 40mg 13%
Total Carbs 44g 15%
Sugars 6g 24%
Dietary Fiber 5g 20%
Protein 24g 48%
Vitamin C 2.4mg 4%
Iron 3.6mg 20%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (347 calories) 6 g
  • Cal: 17.4 %
  • Fat: 13.8 %
  • Carb: 14.7 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.9%)
  • Fat (22.9%)
  • Protein (27.2%)
Subway Club- wheat bread, lettuce, onions, giardiniera Good and Bad Points
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