Calories in Bistro Delights Club on marbel rye

Serving size

505Calories

All Bistro Delights Products Nutrition

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How many calories should you eat?

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Amount Per 1 club
Calories	505 Kcal (2114 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Cholesterol	95mg	32%
Sodium	2155mg	90%
Total Carbs	48g	16%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	44g	88%
Vitamin C	4.8mg	8%
Vitamin A	27.2mg	907%
Iron	4mg	22%
Calcium	460mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 505 calories

Let's Burn 505 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (505 calories) 240 g

Cal: 25.3 %
Fat: 23.1 %
Carb: 16 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.2%)
Fat (26.8%)
Protein (35%)

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Bistro Delights Club on marbel rye Good and Bad Points

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