Calories in Beaners Club bagel

490Calories
How many calories should you eat?
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Nutrition Facts Beaners Club bagel

Amount Per 1 serving
Calories 490 Kcal (2052 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Cholesterol 40mg 13%
Sodium 1149mg 48%
Total Carbs 77g 26%
Sugars 6g 24%
Dietary Fiber 2g 8%
Protein 24g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 0 g
  • Cal: 24.5 %
  • Fat: 20 %
  • Carb: 25.7 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.1%)
  • Fat (22.5%)
  • Protein (18.4%)
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