Calories in Panera Bread Classic salad with chicken (no dressing)

170Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Classic salad with chicken (no dressing)

Amount Per 1 salad
Calories 170 Kcal (712 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 80mg 27%
Sodium 210mg 9%
Total Carbs 12g 4%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 27g 54%
Vitamin C 27mg 45%
Vitamin A 12mg 400%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 14.8 g
  • Cal: 8.5 %
  • Fat: 4.6 %
  • Carb: 4 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.2%)
  • Fat (14.8%)
  • Protein (59%)
Panera Bread Classic salad with chicken (no dressing) Good and Bad Points
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