Classic onion sandwich buns with poppy seeds Calories

Calories in Pepperidge Farm Classic onion sandwich buns with poppy seeds

Serving size

150Calories

All Pepperidge Farm Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 roll
Calories	150 Kcal (628 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	0.5g	3%
Sodium	190mg	8%
Total Carbs	28g	9%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	6g	12%
Iron	1.4mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

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% RDI of Main Nutrition Facts

of RDI* (150 calories) 53 g

Cal: 7.5 %
Fat: 3.8 %
Carb: 9.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.7%)
Fat (16.6%)
Protein (14.7%)

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