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classic ham sandwich (wheat bread, no cheese, no mayo)

Classic ham sandwich (wheat bread, no cheese, no mayo) Calories

Calories in Honey Baked Ham Company Classic ham sandwich (wheat bread, no cheese, no mayo)

Serving size

410Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	410 Kcal (1717 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	5g	25%
Cholesterol	60mg	20%
Sodium	1320mg	55%
Total Carbs	60g	20%
Sugars	16g	64%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 240 g

Cal: 20.5 %
Fat: 35.4 %
Carb: 20 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.9%)
Fat (38.7%)
Protein (16.4%)

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Honey Baked Ham Company Classic ham sandwich (wheat bread, no cheese, no mayo) Good and Bad Points

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