Calories in Old Bay Crab cake classic mix

Rating: 5 of 5 (5 reviews)
25Calories
How many calories should you eat?
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Nutrition Facts Old Bay Crab cake classic mix

Amount Per 1 tbsp
Calories 25 Kcal (105 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Cholesterol 25mg 8%
Sodium 240mg 10%
Total Carbs 3g 1%
Protein 1g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 0.7, PointsPlus: 1, SmartPoints: 0
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 10% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs

    Allergens

    Gluten Allergy, Wheat Allergy, Eggs Allergy

    How to burn 25 calories

    Let's Burn 25 Calories!

    Crab cake classic mix Ingredients

    Bread Crumbs (Bleached Wheat Flour, Dextrose, Salt, and Yeast), Whole Egg Solids, Salt, Spices (Including Red Pepper and Parsley), and Paprika.

    % RDI of Main Nutrition Facts

    1%
    of RDI* (25 calories) 14.8 g
    • Cal: 1.3 %
    • Fat: 0.8 %
    • Carb: 1 %
    • Prot: 2 %
    • 0%
      25%
      75%
      RDI norm*

    Calories Breakdown

    • Carbs (48%)
    • Fat (36%)
    • Protein (16%)
    Old Bay Crab cake classic mix Good and Bad Points
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    User Reviews of crab cake classic mix
    By Molly on Apr 21, 2016

    Great Crab Cakes !!!

    By Whorlywort on Apr 26, 2016

    Incredible

    By Giramma on Apr 27, 2016

    makes the perfect crab cake

    By Carditises on Apr 29, 2016

    Good quality.

    By Zincy on Apr 30, 2016

    Great spice for everything!!!!!!!!

    Add your review!
    Total rating: 5 of 5
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