Calories in Joes Crab Shack Classic cobb salad shrimp

Serving size

650Calories

Full Joes Crab Shack Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	650 Kcal (2721 kJ)
Calories from fat	351 Kcal
		% Daily Value*
Total Fat	39g	60%
Saturated Fat	14g	70%
Cholesterol	370mg	123%
Sodium	1780mg	74%
Total Carbs	39g	13%
Sugars	11g	44%
Dietary Fiber	10g	40%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.5, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 240 g

Cal: 32.5 %
Fat: 60 %
Carb: 13 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.4%)
Fat (52.6%)
Protein (24%)

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Joes Crab Shack Classic cobb salad shrimp Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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