Calories in La Salsa Classic chicken quesadilla

Serving size

955Calories

Full La Salsa Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	955 Kcal (3998 kJ)
Calories from fat	513 Kcal
		% Daily Value*
Total Fat	57g	88%
Saturated Fat	30g	150%
Cholesterol	163mg	54%
Sodium	1787mg	74%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	55g	110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.3, PointsPlus: 19, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 955 calories

Let's Burn 955 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.8 hour

Bicycling, general
4.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

48%

of RDI* (955 calories) 240 g

Cal: 47.8 %
Fat: 87.7 %
Carb: 0 %
Prot: 110 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (70%)
Protein (30%)

Food With Similar Nutrition To La Salsa Classic chicken quesadilla

Walnut Creek Foods All natural string cheese
(1 oz):
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Cal 90, Fat 7, Carbs 0, Prot 7

Brand: Walnut Creek Foods
Farmland All natural original pork sausage
(2 oz cooked):
Calories 200, Total Fat 16, Total Carbs 0, Protein 12

Cal 200, Fat 16, Carbs 0, Prot 12

Brand: Farmland

La Salsa Classic chicken quesadilla Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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