Calories in Rubys Clam chowder

475Calories
How many calories should you eat?
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Nutrition Facts Rubys Clam chowder

Amount Per 1 bowl
Calories 475 Kcal (1989 kJ)
Calories from fat 306 Kcal
% Daily Value*
Total Fat 34g 52%
Saturated Fat 16g 80%
Cholesterol 113mg 38%
Sodium 1088mg 45%
Total Carbs 23g 8%
Sugars 6g 24%
Dietary Fiber 1g 4%
Protein 16g 32%
Vitamin C 15mg 25%
Vitamin A 0.4mg 13%
Iron 7.9mg 44%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (475 calories) 306 g
  • Cal: 23.8 %
  • Fat: 52.3 %
  • Carb: 7.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.9%)
  • Fat (66.2%)
  • Protein (13.9%)
Rubys Clam chowder Good and Bad Points
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