Calories in Crispers Citrus chicken salad wrap

Serving size

820Calories

Full Crispers Menu Nutrition

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How many calories should you eat?

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Amount Per 1 wrap
Calories	820 Kcal (3433 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	8.4g	42%
Cholesterol	54mg	18%
Sodium	2050mg	85%
Total Carbs	90g	30%
Sugars	31g	124%
Dietary Fiber	10g	40%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.1, PointsPlus: 22, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 820 calories

Let's Burn 820 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (820 calories) 30 g

Cal: 41 %
Fat: 64.6 %
Carb: 30 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.4%)
Fat (44.5%)
Protein (13.2%)

Food With Similar Nutrition To Crispers Citrus chicken salad wrap

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Crispers Citrus chicken salad wrap Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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