Calories in Perfect Fit Citrus baked tilapia with squah zucchini and brown rice

231Calories
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Nutrition Facts Perfect Fit Citrus baked tilapia with squah zucchini and brown rice

Amount Per 10 oz
Calories 231 Kcal (967 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sugars 17g 68%
Protein 38g 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (231 calories) 284 g
  • Cal: 11.6 %
  • Fat: 1.5 %
  • Carb: 0 %
  • Prot: 76 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (5.6%)
  • Protein (94.4%)
Perfect Fit Citrus baked tilapia with squah zucchini and brown rice Good and Bad Points
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